What we can share with you for now*

(* is a small sample from our Database)

Here are some of the what we teach one another. The how and the rest of the what are for members only

DATABASE CATEGORIES & TYPES:

• NUTRITION:
  • Nutrition Type
    • Hydration
  • Nutrition Quantity
  • Supplements
• PHYSICAL ACTIVITY
  • Anaerobic exercise
  • Aerobic exercise
  • Flexibility & Balance
    • Massage
• BRAIN & MIND:
  • Sleep
  • Positive disposition
    • Gratitude
  • Social Connections/interactions
    • Human touch
    • Stoicism
  • Meditation
  • Awe/creativity
  • Time in Nature
• RISK
  • Screenings
  • Immunization
  • Sanitation & Hygiene
  • Toxin Management
  • Driving